My Hobby

I have many hobbies and activities that I like to do, but my favorite is working out. I like working out because it makes me stronger, bigger, and in shape. Working out is not just doing a couple of exercises and lifting weights. There is a lot to go along with it. I take protein powder two times a day and also take creatine pills before and after I work out. I also have to have a healthy diet if I want good results. Mondays are leg days so I do work outs like squats and lunges. Wednesdays are arm and chest day so I do work outs like bench, push ups, and push downs. Finally, Fridays are back days. Examples of what I do on Fridays would be dead lift, pull ups, and shrugs. I also do abs at the end of every work out like crunches and sit ups. In the past year, from working out, eating good, and taking the powder and pills, I went from being 140 pounds to 180 pounds and only 9% fat. I am going to continue to work out and I hope to see more good results.